5/9/2023 0 Comments Green tea caffeine![]() We do know that tea leaves have more caffeine than coffee grounds before they’re infused with water, but when it comes to the actual green tea and coffee that we consume, the caffeine levels are far lower in a green tea than in a cup of coffee. You might have heard that green tea contains more caffeine than coffee – that’s simply not true. A standard mug size (8oz) of green tea will contain about 30mg of caffeine. On average, 100ml of a standard green tea will contain 12mg of caffeine according to USDA. Gyokuro, a fine Japanese green tea, contains a higher level of caffeine compared to a Japanese Sencha or Chinese Dragonwell. The exact amount depends on the green tea type. While green tea has a lot less caffeine when you compare a cup of green tea to a cup of black tea (find our caffeine comparison chart below), it’s still enough to keep you up at night if you are extremely sensitive to caffeine. The caffeine in green tea is incredibly low and most people who are accustomed to drinking high-caffeine black tea and coffee won’t notice any caffeine effects when drinking green tea. These leaves naturally contain caffeine, so unless your green tea has been completely decaffeinated, it will always contain a low level of caffeine.Įven though green tea isn’t caffeine-free, you can still drink it at any time of day – which some people do as part of a diet or simply because they love. It’s made from the same leaves as black tea, white tea(see the differences with green tea), oolong and all other tea types from the Camellia sinensis plant (the tea plant). These are the questions we’re going to answer in our guide to caffeine in green tea. But what about the caffeine content? Is it bad for you? Is there even any caffeine in green tea? Green tea has fast become the miracle drink, with studies showing it can do everything from preventing cancer to reducing blood pressure.
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